Comments on: Cold Pavement

By: StephenW

StephenW — Sat, 24 Jul 2010 19:09:06 +0000

Not bad on the running.
1800m in 7:25, 1200m in 5:30, 800m in 3:25, 400m in 1:31, and 200m in :40. Total time: 18:31.

By: JJ

JJ — Sat, 24 Jul 2010 16:39:27 +0000

way to shatter my 1st place times timmmmmmmmm. your a beast

By: Timmay!

Timmay! — Sat, 24 Jul 2010 12:05:36 +0000

1600m – 5:27
1200m – 4:30
800m – 2:38
400m – 1:11
200m – 0:30
TOTAL – 14:16

By: Clayton

Clayton — Sat, 24 Jul 2010 04:16:46 +0000

So I have realized just how shitty a shitty diet for a week can make you feel. After my mile today, I imploded. On the oppoite note, I set the fastest mile time Ive ever run.

By: Jaywes23

Jaywes23 — Sat, 24 Jul 2010 02:33:07 +0000

6:57 – 1600m
5:22 – 1200m
3:22 – 800m
1:21 – 400m
:36 – 200m

keep at it Neal, remember you must stay ninja-like if you’re going to finish

By: Stephen

Stephen — Sat, 24 Jul 2010 01:47:28 +0000

I don’t remember my times either so I’ll post them tomorrow when I see the board. First time to time my mile though.

By: Neal

Neal — Sat, 24 Jul 2010 00:24:21 +0000

Sad I’m going to miss this one.

My WOD for today – catching a fish with my bare hands. Clocks still running…

By: JeremyWF

JeremyWF — Fri, 23 Jul 2010 21:57:31 +0000

I don’t know all my times but my total time was 15:55. Thanks for running with me JJ. It sucked running after two hard leg days and the Texas heat but it was needed. Good job everyone who came at noon.

By: Jacob

Jacob — Fri, 23 Jul 2010 20:34:59 +0000

The heat killed everyones mile time and the mile killed every other time. 17:26 total for me. Definitely feeling it in the legs.

By: JJ

JJ — Fri, 23 Jul 2010 19:50:54 +0000

mile- 5.51
1200- 4.53
800- 3.01
400- 1.24
200- .35

total 15.44

nice work noon and jeremy for my running partner