I don’t know all my times but my total time was 15:55. Thanks for running with me JJ. It sucked running after two hard leg days and the Texas heat but it was needed. Good job everyone who came at noon.
So I have realized just how shitty a shitty diet for a week can make you feel. After my mile today, I imploded. On the oppoite note, I set the fastest mile time Ive ever run.
Click the samurai to sign up for the CFB's first competition on October 23. We will have divisions for men and womens standard and scaled.
On-Ramp Course Starts Sept 6
Looking to join CFB? All new athletes must complete this 6 class course so the sooner you get signed up the sooner you can start training with us . Limited to the first 10 people so sign up soon.
Free Workout Every Saturday
Interested in trying CrossFit? Come join us for an introductory workout every Saturday at 11AM. As always, these workouts will be scalable to any fitness level.
Free Personal Training Session
Interested in trying CrossFit? Email or call to set up a free personal training session at CFB.
CFB Gear!
New CrossFit Beaumont T-shirts are in! They are 50/50 American Apparel shirts so they have that awesome light-weight jersey feel. Price is $25 each. We have the "We Make Ninjas!" shirt in blue and "An Athlete's Work Is Never Over" in black.
July 22nd, 2010 - 22:34
my kind of WOD here. jeremy or stefan be there at noon tomorrow.
July 23rd, 2010 - 00:23
I hope I get to come compete with you tomorrow at noon. I hope Stefan shows up too. Our times will be a lot better if that happens.
July 23rd, 2010 - 01:08
im there for sure so dont leave me hangin
July 23rd, 2010 - 07:13
I hate running…so I’ll be there!
July 23rd, 2010 - 09:19
This will suck badly, but I need this WOD
July 23rd, 2010 - 12:44
im starting to love running!!! Great way to start my day off, i pr’d all my times!!!
July 23rd, 2010 - 14:18
GOSH! I miss you guys!
July 23rd, 2010 - 14:50
mile- 5.51
1200- 4.53
800- 3.01
400- 1.24
200- .35
total 15.44
nice work noon and jeremy for my running partner
July 23rd, 2010 - 15:34
The heat killed everyones mile time and the mile killed every other time. 17:26 total for me. Definitely feeling it in the legs.
July 23rd, 2010 - 16:57
I don’t know all my times but my total time was 15:55. Thanks for running with me JJ. It sucked running after two hard leg days and the Texas heat but it was needed. Good job everyone who came at noon.
July 23rd, 2010 - 19:24
Sad I’m going to miss this one.
My WOD for today – catching a fish with my bare hands. Clocks still running…
July 23rd, 2010 - 20:47
I don’t remember my times either so I’ll post them tomorrow when I see the board. First time to time my mile though.
July 23rd, 2010 - 21:33
6:57 – 1600m
5:22 – 1200m
3:22 – 800m
1:21 – 400m
:36 – 200m
keep at it Neal, remember you must stay ninja-like if you’re going to finish
July 23rd, 2010 - 23:16
So I have realized just how shitty a shitty diet for a week can make you feel. After my mile today, I imploded. On the oppoite note, I set the fastest mile time Ive ever run.
July 24th, 2010 - 07:05
1600m – 5:27
1200m – 4:30
800m – 2:38
400m – 1:11
200m – 0:30
TOTAL – 14:16
July 24th, 2010 - 11:39
way to shatter my 1st place times timmmmmmmmm. your a beast
July 24th, 2010 - 14:09
Not bad on the running.
1800m in 7:25, 1200m in 5:30, 800m in 3:25, 400m in 1:31, and 200m in :40. Total time: 18:31.