CrossFit Beaumont

Degausser

Posted on July 21, 2010

CFB - Where Everybody Knows Your Name

WOD 7/22/10

5 Rounds:
3 Front Squat (185#/135#)
5 Handstand Push-Ups
10 Ring Dips

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Comments (14) Trackbacks (0)
  1. Clay
    July 21st, 2010 - 22:21

    I’m going to have to sit this one out… From now on I only do HSPU from the rings!

  2. JeremyWF
    July 21st, 2010 - 22:46

    This one looks fun!

  3. juggernaut
    July 21st, 2010 - 23:16

    be there at 7pm!

  5. Neal
    July 22nd, 2010 - 05:22

    I love me some Chris Spealler!

  6. JeremyWF
    July 22nd, 2010 - 13:27

    This workout is tough. The last set took as long as the first four combined I think.

    9:56 RX

  7. Jacob
    July 22nd, 2010 - 13:58

    10:55
    155#
    Rx
    Band

  8. Stephen
    July 22nd, 2010 - 14:09

    11:00 185#x3 155#x2 1 ab mat x2
    The ring dips definitely kill the hs push ups

  9. Marcus
    July 22nd, 2010 - 15:24

    5:52
    165#, 2abmats, red band

  10. StephenW
    July 22nd, 2010 - 16:04

    You kicked are, Marcus!

  11. StephenW
    July 22nd, 2010 - 16:05

    That should’ve said “arse”. But my iPad decided I had the wrong word.

  12. Marcus
    July 22nd, 2010 - 16:16

    Thanks dude. Maybe you need the adult version of ipad

  13. JeremyWF
    July 22nd, 2010 - 16:21

    The ring dip and hspu combination do not go together at all. I flew through the first set and then hit a wall on the hspu’s the second set. Good job Marcus. That is a great time.

  14. JJ
    July 22nd, 2010 - 16:52

    enjoying my rest day.
    i like spealer even more after that video just for the shirt he is wearing..legit


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