Off The Wall « CrossFit Beaumont

Off The Wall

Posted on July 20, 2010

Sean & Dan Getting Some K2E

WOD 7/20/10

Clean & Jerk 2-2-2

3 Rounds:

10 Clean & Jerk (135#/95#)

10 Burpees

Need some nutrition information? Check out Mark's Daily Apple.

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Neal
July 20th, 2010 - 14:15

We had some technical difficulties this morning. I apologize for the late post.
cassi
July 20th, 2010 - 14:49

75# 2rep max, 45# for the wod 4:48! Light lifting today after deadlifts yesterday, but i loved this one!
JJ
July 20th, 2010 - 18:34

just dont let it happen again!!! i cant sleep til i see the WOD for the next day

i set another PR today. 145×2 on the clean and jerk. also cleaned 150 lol fail on the jerk

6.50 on the Wod with 105
Clay
July 20th, 2010 - 18:50

I’m with JJ, my day just can’t start until I know what is coming at 5:00! Nothing like doing heavy C&J after a ridiculous day of Deads!
205 for 2′s WOD at 6:15 Rx’d.
Jaywes23
July 20th, 2010 - 20:45

175# x2
7:57 RX

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