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	<title>Comments on: Keep Liftin&#8217;</title>
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	<link>http://crossfitbeaumont.com/2010/07/19/keep-liftin/</link>
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		<title>By: Stephen</title>
		<link>http://crossfitbeaumont.com/2010/07/19/keep-liftin/comment-page-1/#comment-1601</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Tue, 20 Jul 2010 16:07:06 +0000</pubDate>
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		<description>So she&#039;s gearing down?</description>
		<content:encoded><![CDATA[<p>So she&#8217;s gearing down?</p>
]]></content:encoded>
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	<item>
		<title>By: Jdcornett</title>
		<link>http://crossfitbeaumont.com/2010/07/19/keep-liftin/comment-page-1/#comment-1600</link>
		<dc:creator>Jdcornett</dc:creator>
		<pubDate>Tue, 20 Jul 2010 13:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=1662#comment-1600</guid>
		<description>The picture you have is actually Lindsay moments after she finished the final round at the competition... not her gearing up.</description>
		<content:encoded><![CDATA[<p>The picture you have is actually Lindsay moments after she finished the final round at the competition&#8230; not her gearing up.</p>
]]></content:encoded>
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	<item>
		<title>By: juggernaut</title>
		<link>http://crossfitbeaumont.com/2010/07/19/keep-liftin/comment-page-1/#comment-1599</link>
		<dc:creator>juggernaut</dc:creator>
		<pubDate>Tue, 20 Jul 2010 04:14:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=1662#comment-1599</guid>
		<description>365-315-385-275-410 --ran out of time for the 20--  followed up by 425# PR. 

Thank you Neal for pushing me at the end to try more weight.</description>
		<content:encoded><![CDATA[<p>365-315-385-275-410 &#8211;ran out of time for the 20&#8211;  followed up by 425# PR. </p>
<p>Thank you Neal for pushing me at the end to try more weight.</p>
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	<item>
		<title>By: Stephen</title>
		<link>http://crossfitbeaumont.com/2010/07/19/keep-liftin/comment-page-1/#comment-1598</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Tue, 20 Jul 2010 03:22:03 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=1662#comment-1598</guid>
		<description>265-225-285-225-315#(15# pr) didn&#039;t get to the set of 20
35#db x 85</description>
		<content:encoded><![CDATA[<p>265-225-285-225-315#(15# pr) didn&#8217;t get to the set of 20<br />
35#db x 85</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clayton</title>
		<link>http://crossfitbeaumont.com/2010/07/19/keep-liftin/comment-page-1/#comment-1597</link>
		<dc:creator>Clayton</dc:creator>
		<pubDate>Tue, 20 Jul 2010 02:53:32 +0000</pubDate>
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		<description>Crap I tell ya, just crap. Off the game today. but tomorrow will be betta.!!</description>
		<content:encoded><![CDATA[<p>Crap I tell ya, just crap. Off the game today. but tomorrow will be betta.!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2010/07/19/keep-liftin/comment-page-1/#comment-1596</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Tue, 20 Jul 2010 02:33:19 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=1662#comment-1596</guid>
		<description>365-275-385-245-405 (PR!) - failed at 225 for the last set of 20

86 Snatches RX</description>
		<content:encoded><![CDATA[<p>365-275-385-245-405 (PR!) &#8211; failed at 225 for the last set of 20</p>
<p>86 Snatches RX</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clay</title>
		<link>http://crossfitbeaumont.com/2010/07/19/keep-liftin/comment-page-1/#comment-1595</link>
		<dc:creator>Clay</dc:creator>
		<pubDate>Tue, 20 Jul 2010 01:17:01 +0000</pubDate>
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		<description>Crazy heavy day!  405-315-425-315-435-315... had to cut that last set of 315 down to 15 reps but other than that I was very pleased...  87 DB snatch Rx&#039;d.</description>
		<content:encoded><![CDATA[<p>Crazy heavy day!  405-315-425-315-435-315&#8230; had to cut that last set of 315 down to 15 reps but other than that I was very pleased&#8230;  87 DB snatch Rx&#8217;d.</p>
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	<item>
		<title>By: Marcus</title>
		<link>http://crossfitbeaumont.com/2010/07/19/keep-liftin/comment-page-1/#comment-1594</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Mon, 19 Jul 2010 19:14:12 +0000</pubDate>
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		<description>265# was heaviest dead lift
135-10/ 155-15
60 snatches 40#</description>
		<content:encoded><![CDATA[<p>265# was heaviest dead lift<br />
135-10/ 155-15<br />
60 snatches 40#</p>
]]></content:encoded>
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	<item>
		<title>By: JJ</title>
		<link>http://crossfitbeaumont.com/2010/07/19/keep-liftin/comment-page-1/#comment-1593</link>
		<dc:creator>JJ</dc:creator>
		<pubDate>Mon, 19 Jul 2010 19:04:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitbeaumont.com/?p=1662#comment-1593</guid>
		<description>255 on my DL. 15 # PR
185-10    195-15

30# snatch...66 times</description>
		<content:encoded><![CDATA[<p>255 on my DL. 15 # PR<br />
185-10    195-15</p>
<p>30# snatch&#8230;66 times</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2010/07/19/keep-liftin/comment-page-1/#comment-1592</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Mon, 19 Jul 2010 16:03:46 +0000</pubDate>
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		<description>Nice work Dan!</description>
		<content:encoded><![CDATA[<p>Nice work Dan!</p>
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