CrossFit Beaumont

Keep Liftin’

Posted on July 19, 2010

Lindsay gearing up for the Womens Competition

WOD 7/19/10

Deadlift 1-10-1-15-1-20
Tabata Dumbbell Snatch (45#/30#)

All sets of the deadlift should be heavy and challenging. For the tabata workout you will alternate arms halfway through each interval.

Miss the CrossFit Games this past weekend? Check out the results here.

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  1. Danno
    July 19th, 2010 - 07:25

    205# max deadlift(PR) and 175-165-155(roughly) for lighter weights.
    40# DB for 70 reps.
    Fun workout today

  2. Neal
    July 19th, 2010 - 11:03

    Nice work Dan!

  3. JJ
    July 19th, 2010 - 14:04

    255 on my DL. 15 # PR
    185-10 195-15

    30# snatch…66 times

  4. Marcus
    July 19th, 2010 - 14:14

    265# was heaviest dead lift
    135-10/ 155-15
    60 snatches 40#

  5. Clay
    July 19th, 2010 - 20:17

    Crazy heavy day! 405-315-425-315-435-315… had to cut that last set of 315 down to 15 reps but other than that I was very pleased… 87 DB snatch Rx’d.

  6. Neal
    July 19th, 2010 - 21:33

    365-275-385-245-405 (PR!) – failed at 225 for the last set of 20

    86 Snatches RX

  7. Clayton
    July 19th, 2010 - 21:53

    Crap I tell ya, just crap. Off the game today. but tomorrow will be betta.!!

  8. Stephen
    July 19th, 2010 - 22:22

    265-225-285-225-315#(15# pr) didn’t get to the set of 20
    35#db x 85

  9. juggernaut
    July 19th, 2010 - 23:14

    365-315-385-275-410 –ran out of time for the 20– followed up by 425# PR.

    Thank you Neal for pushing me at the end to try more weight.

  10. Jdcornett
    July 20th, 2010 - 08:09

    The picture you have is actually Lindsay moments after she finished the final round at the competition… not her gearing up.

  11. Stephen
    July 20th, 2010 - 11:07

    So she’s gearing down?


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