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	<title>Comments on: Sprints?</title>
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	<link>http://crossfitbeaumont.com/2010/07/16/sprints/</link>
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		<title>By: JeremyWF</title>
		<link>http://crossfitbeaumont.com/2010/07/16/sprints/comment-page-1/#comment-1590</link>
		<dc:creator>JeremyWF</dc:creator>
		<pubDate>Sun, 18 Jul 2010 19:54:03 +0000</pubDate>
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		<description>1:15 - 1:20 
Not sure of all my times exactly but they were all between those two times.</description>
		<content:encoded><![CDATA[<p>1:15 &#8211; 1:20<br />
Not sure of all my times exactly but they were all between those two times.</p>
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		<title>By: Miranda</title>
		<link>http://crossfitbeaumont.com/2010/07/16/sprints/comment-page-1/#comment-1589</link>
		<dc:creator>Miranda</dc:creator>
		<pubDate>Sat, 17 Jul 2010 21:35:53 +0000</pubDate>
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		<description>1:29, 1:35, 1:25, 1:20, 1:18
16&quot;, 35#kb, 20# db.... GOOO SHANNON! It felt good to work out! I will try and be back maybe Tuesday...</description>
		<content:encoded><![CDATA[<p>1:29, 1:35, 1:25, 1:20, 1:18<br />
16&#8243;, 35#kb, 20# db&#8230;. GOOO SHANNON! It felt good to work out! I will try and be back maybe Tuesday&#8230;</p>
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		<title>By: Jaywes23</title>
		<link>http://crossfitbeaumont.com/2010/07/16/sprints/comment-page-1/#comment-1588</link>
		<dc:creator>Jaywes23</dc:creator>
		<pubDate>Sat, 17 Jul 2010 05:15:31 +0000</pubDate>
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		<description>1:18/1:26/1:39/1:42/1:30 RX</description>
		<content:encoded><![CDATA[<p>1:18/1:26/1:39/1:42/1:30 RX</p>
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		<title>By: Shannon</title>
		<link>http://crossfitbeaumont.com/2010/07/16/sprints/comment-page-1/#comment-1587</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Sat, 17 Jul 2010 00:39:22 +0000</pubDate>
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		<description>1:42, 1:35, 1:30, 1:28, 1:20
16&quot; box
35#kb
20#db</description>
		<content:encoded><![CDATA[<p>1:42, 1:35, 1:30, 1:28, 1:20<br />
16&#8243; box<br />
35#kb<br />
20#db</p>
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	<item>
		<title>By: Clayton</title>
		<link>http://crossfitbeaumont.com/2010/07/16/sprints/comment-page-1/#comment-1586</link>
		<dc:creator>Clayton</dc:creator>
		<pubDate>Fri, 16 Jul 2010 22:46:18 +0000</pubDate>
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		<description>Don&#039;t remember my times, but most importantly, I sweat blood today. THAT. Awesome!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t remember my times, but most importantly, I sweat blood today. THAT. Awesome!</p>
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	<item>
		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2010/07/16/sprints/comment-page-1/#comment-1585</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Fri, 16 Jul 2010 15:10:52 +0000</pubDate>
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		<description>In case you didn&#039;t know the CrossFit Games started today. To watch a live webcast check out http://live.crossfit.com/</description>
		<content:encoded><![CDATA[<p>In case you didn&#8217;t know the CrossFit Games started today. To watch a live webcast check out <a href="http://live.crossfit.com/" rel="nofollow" onclick="pageTracker._trackPageview('/outgoing/live.crossfit.com/?referer=');">http://live.crossfit.com/</a></p>
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