CrossFit Beaumont

Sprints?

Posted on July 16, 2010

CFB all around

WOD 7/16/10

5 Rounds:
10 Push-Ups
10 Sit-Ups
10 Kettlebell Swings (53#/35#)
10 Box Hops (30"/24")
10 Dumbbell Push Press (45#/30#)

You will do this workout with a partner. Partner 1 will complete one round for time. Then Partner 2 will complete a round for time. You will go back and forth and be timed for each round and therefore have 5 different scores.

Filed under: WOD Leave a comment
Comments (6) Trackbacks (0)
  1. Neal
    July 16th, 2010 - 10:10

    In case you didn’t know the CrossFit Games started today. To watch a live webcast check out http://live.crossfit.com/

  2. Clayton
    July 16th, 2010 - 17:46

    Don’t remember my times, but most importantly, I sweat blood today. THAT. Awesome!

  3. Shannon
    July 16th, 2010 - 19:39

    1:42, 1:35, 1:30, 1:28, 1:20
    16″ box
    35#kb
    20#db

  4. Jaywes23
    July 17th, 2010 - 00:15

    1:18/1:26/1:39/1:42/1:30 RX

  5. Miranda
    July 17th, 2010 - 16:35

    1:29, 1:35, 1:25, 1:20, 1:18
    16″, 35#kb, 20# db…. GOOO SHANNON! It felt good to work out! I will try and be back maybe Tuesday…

  6. JeremyWF
    July 18th, 2010 - 14:54

    1:15 – 1:20
    Not sure of all my times exactly but they were all between those two times.


Leave a comment


No trackbacks yet.

« Keep Liftin’ Jalapeno »

BodyMetrix Body Fat Testing

BodyMetrix Body Fat Testing

The BodyMetrix System combines a hand-held ultrasound wand with innovative software to accurately and consistently assess and monitor your body composition. With this technology you can actually scan, see, and track fat loss and muscle gain. Before the BodyMetrix System, the only way to accurately track fat loss and muscle gain was with large and expensive x-ray CT and MRI machines. One testing done for $20 or you can get three testings for $50. Click the photo above for more information about scheduling an appointment.

Free Workout Every Saturday

Interested in trying CrossFit? Come join us for an introductory workout every Saturday at 11AM. As always, these workouts will be scalable to any fitness level.

1458 South Street (Corner of MLK & Laurel)
Beaumont, Texas 77701
409-651-5679

E-Mail
neal@crossfitbeaumont.com
stefan@crossfitbeaumont.com
chris@crossfitbeaumont.com

Class Times

Monday-Friday:
6:00am
12:00noon
4:00pm (MWF Womens Only)
5:00pm
6:00pm
7:00pm (Except Fridays)

Saturday:
10:00am
11:00am (Free To Anyone)

Sunday: Open Gym
2:00pm - 3:00pm (Check Location & RSVP)

CFB Boot Camps

Shannon Sandbag

Sign up and start TODAY at one of our BootCamps held in Vidor, Bridge City, or Beaumont to get toned, lean, and increase your overall athletic abilities. Contact chris@crossfitbeaumont.com for more information. Click the picture above to visit our CrossFit Beaumont BootCamps page or sign up immediately by clicking the sign up link at the top of this page.

Meal Of The Day

Free Personal Training Session

Interested in trying CrossFit? Email or call to set up a free personal training session at CFB.