CrossFit Beaumont

Jalapeno

Posted on July 15, 2010

Mitchel Knocking Out Box Jumps

WOD 7/15/10

"Kalsu"
100 Thrusters (135#/95#)
5 Burpees at the top of every minute

This workout will have a 20 minute cutoff. Be sure to scale appropriately. Post time to comments.

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Comments (9) Trackbacks (0)
  1. Neal
    July 15th, 2010 - 10:27

    Big boy workout at 3:45 if anyone wants to join. Minimal coaching since I’ll be working out.

  2. Clayton
    July 15th, 2010 - 11:26

    Im off work tomorrow, if any big boy love wants to happen again!

  3. Jay
    July 15th, 2010 - 16:09

    I’m not going to make it this evening, but is this one possible with a 20 minute cutoff? This seems crazy ridiculously hard.

  4. JeremyWF
    July 15th, 2010 - 17:26

    I saw Rob Orlando did this in 16:44 RX.

  5. Stephen
    July 15th, 2010 - 18:31

    27:34!!!!!!!!! 95#
    Wow. That wod owned me.

  6. Stephen
    July 15th, 2010 - 18:44

    Neal just took away my trainer certificate.

  7. Clayton
    July 15th, 2010 - 18:53

    17:46 95#…eff me, I underestimated that dude. 20 thrusters the first round, never got past 7 once I started Burpees, lol…

  8. Amber
    July 15th, 2010 - 23:33

    8:56 all 100 with 20#
    This was a good one.

  9. Neal
    July 16th, 2010 - 01:04

    21:37 @ 115# this was not a good one….

    Stefan gets my props for completing this WOD in 15:45 without taking any breaks or resting any rounds. F’ing CRUSHED it!


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