Jalapeno « CrossFit Beaumont

Jalapeno

Posted on July 15, 2010

Mitchel Knocking Out Box Jumps

WOD 7/15/10

"Kalsu"

100 Thrusters (135#/95#)

5 Burpees at the top of every minute

This workout will have a 20 minute cutoff. Be sure to scale appropriately. Post time to comments.

The CrossFit Games start tomorrow! Check out A History Of The CrossFit Games. Good luck to all the athletes from CFDC!

Filed under: WOD Leave a comment

Comments (9) Trackbacks (0) ( subscribe to comments on this post )

Neal
July 15th, 2010 - 10:27

Big boy workout at 3:45 if anyone wants to join. Minimal coaching since I’ll be working out.
Clayton
July 15th, 2010 - 11:26

Im off work tomorrow, if any big boy love wants to happen again!
Jay
July 15th, 2010 - 16:09

I’m not going to make it this evening, but is this one possible with a 20 minute cutoff? This seems crazy ridiculously hard.
JeremyWF
July 15th, 2010 - 17:26

I saw Rob Orlando did this in 16:44 RX.
Stephen
July 15th, 2010 - 18:31

27:34!!!!!!!!! 95#
Wow. That wod owned me.
Stephen
July 15th, 2010 - 18:44

Neal just took away my trainer certificate.
Clayton
July 15th, 2010 - 18:53

17:46 95#…eff me, I underestimated that dude. 20 thrusters the first round, never got past 7 once I started Burpees, lol…
Amber
July 15th, 2010 - 23:33

8:56 all 100 with 20#
This was a good one.
Neal
July 16th, 2010 - 01:04

21:37 @ 115# this was not a good one….

Stefan gets my props for completing this WOD in 15:45 without taking any breaks or resting any rounds. F’ing CRUSHED it!

No trackbacks yet.

« Sprints? Tell That Mick »

6727 Eastex Freeway
Beaumont, Texas 77706
409-651-5679

Class Times:
Monday-Friday:
6:00am (MWF Only)
12:00noon
4:00pm (MWF Womens Only)
5:00pm
6:00pm
7:00pm (Except Fridays)

Saturday:
10:00am
11:00am (Free To Anyone)

Sunday: Open Gym
2:00pm - 4:00pm

E-Mail
neal@crossfitbeaumont.com
stephen@crossfitbeaumont.com

CFB Showdown

Click the samurai to sign up for the CFB's first competition on October 23. We will have divisions for men and womens standard and scaled.

On-Ramp Course Starts Sept 6

Looking to join CFB? All new athletes must complete this 6 class course so the sooner you get signed up the sooner you can start training with us . Limited to the first 10 people so sign up soon.

Free Workout Every Saturday

Interested in trying CrossFit? Come join us for an introductory workout every Saturday at 11AM. As always, these workouts will be scalable to any fitness level.

Free Personal Training Session

Interested in trying CrossFit? Email or call to set up a free personal training session at CFB.

CFB Gear!

New CrossFit Beaumont T-shirts are in! They are 50/50 American Apparel shirts so they have that awesome light-weight jersey feel. Price is $25 each. We have the "We Make Ninjas!" shirt in blue and "An Athlete's Work Is Never Over" in black.