Tell That Mick
Posted on July 13, 2010
WOD 7/14/10
Speed Back Squats 5-5-5-5-5AMRAP in 15 Minutes: 200m Run 15m Walking Lunges 15 Push-Ups 15 Sit-Ups
Post number of rounds completed to comments.
Check out this video of the very humble Chris Spealler; one of my favorite athletes. The kid speaks the truth!






July 14th, 2010 - 09:30
Oh my GOD, it’s a double rainbow!!!
July 14th, 2010 - 09:31
running and situps in the same wod!!!yeah!!!
July 14th, 2010 - 11:20
Jay’s seen the video….
http://il.youtube.com/watch?v=OQSNhk5ICTI&feature=related
It’s so intense!
July 14th, 2010 - 12:28
That made my day!…”What does it mean?”…I’m not sure what drugs that dude was on but they were obviously good!
July 14th, 2010 - 13:10
you are right DJ that guy had to be on some really good stuff. I laughed through the whole thing.
July 14th, 2010 - 13:51
7 rounds
July 14th, 2010 - 14:49
HAHAHAHHAHA!! That was great!! I want whatever he’s on!
July 14th, 2010 - 16:37
Right here at my own crossfit gym, its so intense, Oh my god!
July 14th, 2010 - 22:51
They have a remix version of the video… A Double Rainbow REMIX (ft. Hungrybear9562)