CrossFit Beaumont

Tell That Mick

Posted on July 13, 2010

Double Rainbow!

WOD 7/14/10

Speed Back Squats 5-5-5-5-5
AMRAP in 15 Minutes:
200m Run
15m Walking Lunges
15 Push-Ups
15 Sit-Ups

Post number of rounds completed to comments.

Check out this video of the very humble Chris Spealler; one of my favorite athletes. The kid speaks the truth!

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  1. Oh my GOD, it’s a double rainbow!!!

  2. running and situps in the same wod!!!yeah!!!

  3. That made my day!…”What does it mean?”…I’m not sure what drugs that dude was on but they were obviously good!

  4. you are right DJ that guy had to be on some really good stuff. I laughed through the whole thing.

  5. HAHAHAHHAHA!! That was great!! I want whatever he’s on!

  6. Right here at my own crossfit gym, its so intense, Oh my god!

  7. They have a remix version of the video… A Double Rainbow REMIX (ft. Hungrybear9562)


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