Comments on: Bass Heavy

By: Justin

Justin — Tue, 13 Jul 2010 17:22:20 +0000

did 65lb snatch and did 10 reps due to having crappy tech.

By: Amber

Amber — Tue, 13 Jul 2010 17:00:46 +0000

35# Snatch, 18# KB
8:01

By: Neal

Neal — Tue, 13 Jul 2010 04:10:11 +0000

10:57 w/ 125# on Snatch. My back is a little pissed at me.

By: Clayton

Clayton — Tue, 13 Jul 2010 03:01:35 +0000

Planned on doing the WOD today at the firehouse, since I’ve been here for 48 hours, and had to miss sunday. But alas, I’ll accept the 2 structure fires as my wod for the day…Sorry I did’nt count the rounds to post.

By: Shannon

Shannon — Tue, 13 Jul 2010 02:11:22 +0000

10:35
45# snatch
35#kb – 1st time using it with goblet squats

By: miranda

miranda — Tue, 13 Jul 2010 01:53:42 +0000

Im on 7 12′s for a couple weeks, so Im going to be scarce. I miss it when I can’t make it in!

By: JJ

JJ — Tue, 13 Jul 2010 01:03:04 +0000

14:24 75# snatch, 53 KB swing

1st time with the 53 KB so thats progress :]

By: Amanda

Amanda — Tue, 13 Jul 2010 00:40:25 +0000

13:50 45# Snatch 25# Goblet Squats & KB Swings

I had to do this WOD in the heat of my garage because I couldn’t make it to the box today. Great workout, though.

By: Jacob

Jacob — Mon, 12 Jul 2010 19:17:49 +0000

11 49 rx

By: Stephen

Stephen — Mon, 12 Jul 2010 18:56:57 +0000

10:54 RX
Cute workout