CrossFit Beaumont

Bass Heavy

Posted on July 11, 2010

Brittany During the Womens Competition in Houston

WOD 7/12/10

5 Rounds:
5 Snatch (95#/65#)
15 Goblet Squats (53#/35#)
15 Kettlebell Swings (53#/35#)

Congratulations to all of our women who competed this past weekend in Houston. We're so proud of you ladies!

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Comments (11) Trackbacks (0)
  2. Stephen
    July 12th, 2010 - 13:56

    10:54 RX
    Cute workout

  3. Jacob
    July 12th, 2010 - 14:17

    11 49 rx

  4. Amanda
    July 12th, 2010 - 19:40

    13:50 45# Snatch 25# Goblet Squats & KB Swings

    I had to do this WOD in the heat of my garage because I couldn’t make it to the box today. Great workout, though.

  5. JJ
    July 12th, 2010 - 20:03

    14:24 75# snatch, 53 KB swing

    1st time with the 53 KB so thats progress :]

  6. miranda
    July 12th, 2010 - 20:53

    Im on 7 12′s for a couple weeks, so Im going to be scarce. I miss it when I can’t make it in!

  7. Shannon
    July 12th, 2010 - 21:11

    10:35
    45# snatch
    35#kb – 1st time using it with goblet squats

  8. Clayton
    July 12th, 2010 - 22:01

    Planned on doing the WOD today at the firehouse, since I’ve been here for 48 hours, and had to miss sunday. But alas, I’ll accept the 2 structure fires as my wod for the day…Sorry I did’nt count the rounds to post.

  9. Neal
    July 12th, 2010 - 23:10

    10:57 w/ 125# on Snatch. My back is a little pissed at me.

  10. Amber
    July 13th, 2010 - 12:00

    35# Snatch, 18# KB
    8:01

  11. Justin
    July 13th, 2010 - 12:22

    did 65lb snatch and did 10 reps due to having crappy tech.


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