CrossFit Beaumont

Brotherhood

Posted on July 7, 2010

WOD 7/8/10

Overhead Squat 3-3-3
Tabata Mash-Up
Push-Ups & Air Squats (Score is lowest reps for any round)

Post Overhead Squat load and lowest round for push-ups and squats.

Come out to Houston on Saturday to support our 8 female athletes competing in the Houston Summer Challenge. If you're interested in carpooling or meeting up with people leave some comments and see if you can hitch a ride!

Families That CrossFit Together Stay Together

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Comments (13) Trackbacks (0)
  1. Stephen
    July 8th, 2010 - 00:54

    I’m looking for a buddy to ride with me. :(

  2. Shannon
    July 8th, 2010 - 01:01

    you can ride with me and jack if you want

  3. StephenW
    July 8th, 2010 - 02:58

    I’m looking for someone to either ride with me or whom I can ride with.

  4. Kara
    July 8th, 2010 - 09:07

    I will be meeting Cassi at the gas station across from Pappadeaux’s so that we can follow eachother. If anyone wants to join the caravan meet us there around 5. I don’t have much room in my car b/c of a car seat in the back.

  5. cassi
    July 8th, 2010 - 09:58

    u can ride with me!!! We are all meeting at the gas station across from papadeaux at 5am on saturday,so just be there and we will carpool!!

  6. StephenW
    July 8th, 2010 - 10:23

    I’m looking for either someone to ride with or someone to ride up with me.

  7. Neal
    July 8th, 2010 - 15:25

    Stephen, Maybe you should hop in with the other stephen.

  8. Stephen
    July 8th, 2010 - 15:41

    We are working it out.

  9. Clayton
    July 8th, 2010 - 15:58

    15/9, with a 205# OHS,(225#x2)

  10. Jaywes23
    July 8th, 2010 - 18:10

    Passed today to work on the lungs, 16 x 100m sprints

  11. Stephen
    July 8th, 2010 - 18:14

    175# ohs x 3
    18/9
    Brotherhood of the traveling pants lives!!!

  12. Brandon
    July 8th, 2010 - 22:10

    100# Ohs and 18/11 knee push ups, I just really suck at push ups.

  13. Neal
    July 8th, 2010 - 23:37

    200# x 3 PR
    205# x 2

    22 Squats/17 Push-Ups


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