Comments on: Good Burn

By: createmmas

createmmas — Thu, 16 Dec 2010 11:38:20 +0000

“As always, these workouts will be scalable to any fitness level.”
Are you sure that this is true?

DJM — Thu, 08 Jul 2010 11:42:36 +0000

11:33: 225# Deadlift, 1 abmat

Neal — Thu, 08 Jul 2010 03:22:54 +0000

9:17 RX

I’ve been tending to slobber lately when I get really tired in a WOD. It’s a weakness I need to work on.

StephenW — Thu, 08 Jul 2010 03:19:43 +0000

I completely forgot to update my journal. But Deadlift 155# at 12:40something. Box pushups.

miranda — Wed, 07 Jul 2010 23:33:13 +0000

10:30 20# press, 105# dead lift. Good job people!

Neal — Wed, 07 Jul 2010 23:22:34 +0000

that time is actually JJ’s… on neals name on accident. my bad

Neal — Wed, 07 Jul 2010 23:21:53 +0000

9.15
185# 2 ab mats

Amber — Wed, 07 Jul 2010 22:14:22 +0000

I knew I couldn’t come in today so I did this at work – not the same but it was something!
60#, Decline Pushups 9:55

juggernaut — Wed, 07 Jul 2010 22:03:13 +0000

11:14 275# & 2abmats for HSPU

JeremyWF — Wed, 07 Jul 2010 21:03:45 +0000

11:02 RX