CrossFit Beaumont

Good Burn

Posted on July 6, 2010

WOD 7/7/10

Mark Your Calendar!

400m Run
5 Rounds:
-5 Deadlift (275#/185#)
-5 Burpees
-5 Handstand Pushups
400m Run

Post time to comments.

Check out these video's on easy Paleo cooking. Tasty F'ing Meals.

Don't forget that we will be having our Caveman Cookout Saturday July 17. Bring your friends and family! (but be sure to sign up at the box so we will have a good headcount)

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Comments (14) Trackbacks (0)
  1. Neal
    July 6th, 2010 - 23:04

    I like his CFB tattoo. Someone needs to get that on their chest.

  2. Jay
    July 7th, 2010 - 11:22

    Nice Tasty F’ing Meal videos, check out Big Mike doing Grace http://www.youtube.com/watch?v=ydeCu7W1VRc&feature=related

  3. Marcus
    July 7th, 2010 - 13:41

    13:47 205# 3x hspu then 2x hspu abmat

  4. cassi
    July 7th, 2010 - 15:23

    11:06 105# 2 ab mats! Loved this one!!

  5. JeremyWF
    July 7th, 2010 - 16:03

    11:02 RX

  6. juggernaut
    July 7th, 2010 - 17:03

    11:14 275# & 2abmats for HSPU

  7. Amber
    July 7th, 2010 - 17:14

    I knew I couldn’t come in today so I did this at work – not the same but it was something!
    60#, Decline Pushups 9:55

  8. Neal
    July 7th, 2010 - 18:21

    9.15
    185# 2 ab mats

  9. Neal
    July 7th, 2010 - 18:22

    that time is actually JJ’s… on neals name on accident. my bad

  10. miranda
    July 7th, 2010 - 18:33

    10:30 20# press, 105# dead lift. Good job people!

  11. StephenW
    July 7th, 2010 - 22:19

    I completely forgot to update my journal. But Deadlift 155# at 12:40something. Box pushups.

  12. Neal
    July 7th, 2010 - 22:22

    9:17 RX

    I’ve been tending to slobber lately when I get really tired in a WOD. It’s a weakness I need to work on.

  13. DJM
    July 8th, 2010 - 06:42

    11:33: 225# Deadlift, 1 abmat

  14. createmmas
    December 16th, 2010 - 05:38

    “As always, these workouts will be scalable to any fitness level.”
    Are you sure that this is true?


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