Good Burn « CrossFit Beaumont

Good Burn

Posted on July 6, 2010

WOD 7/7/10

Mark Your Calendar!

400m Run

5 Rounds:

-5 Deadlift (275#/185#)

-5 Burpees

-5 Handstand Pushups

400m Run

Post time to comments.

Check out these video's on easy Paleo cooking. Tasty F'ing Meals.

Don't forget that we will be having our Caveman Cookout Saturday July 17. Bring your friends and family! (but be sure to sign up at the box so we will have a good headcount)

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Comments (13) Trackbacks (0) ( subscribe to comments on this post )

Neal
July 6th, 2010 - 23:04

I like his CFB tattoo. Someone needs to get that on their chest.
Jay
July 7th, 2010 - 11:22

Nice Tasty F’ing Meal videos, check out Big Mike doing Grace http://www.youtube.com/watch?v=ydeCu7W1VRc&feature=related
Marcus
July 7th, 2010 - 13:41

13:47 205# 3x hspu then 2x hspu abmat
cassi
July 7th, 2010 - 15:23

11:06 105# 2 ab mats! Loved this one!!
JeremyWF
July 7th, 2010 - 16:03

11:02 RX
juggernaut
July 7th, 2010 - 17:03

11:14 275# & 2abmats for HSPU
Amber
July 7th, 2010 - 17:14

I knew I couldn’t come in today so I did this at work – not the same but it was something!
60#, Decline Pushups 9:55
Neal
July 7th, 2010 - 18:21

9.15
185# 2 ab mats
Neal
July 7th, 2010 - 18:22

that time is actually JJ’s… on neals name on accident. my bad
miranda
July 7th, 2010 - 18:33

10:30 20# press, 105# dead lift. Good job people!
StephenW
July 7th, 2010 - 22:19

I completely forgot to update my journal. But Deadlift 155# at 12:40something. Box pushups.
Neal
July 7th, 2010 - 22:22

9:17 RX

I’ve been tending to slobber lately when I get really tired in a WOD. It’s a weakness I need to work on.
DJM
July 8th, 2010 - 06:42

11:33: 225# Deadlift, 1 abmat

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