Happy
Posted on July 5, 2010
WOD 7/5/10
3 Rounds: 25 Wall Ball (20#/14#) 400m Sandbag RunPost time to comments. Hope everyone had a Happy 4th!
Some Olympic Weightlifting to start out your Monday.
Post time to comments. Hope everyone had a Happy 4th!
Some Olympic Weightlifting to start out your Monday.
July 5th, 2010 - 08:10
9:20 RX
Great workout
July 5th, 2010 - 08:49
14:28 10# ball! Great way to start off the week, thanks coach chuke!!!
July 5th, 2010 - 13:35
15:26, 14# ball and I had a great workout. I definitely needed to get my butt there this morning. I feel much better now that I have some Crossfit back in my life.
July 5th, 2010 - 15:31
8:33 14#
apparently i graduated today to the 20# :]
July 5th, 2010 - 18:04
13:44 10# ball
It was H.O.T. at noon
July 5th, 2010 - 18:56
10:10 RX, and got 98% close to doing my first muscle-up. I’ll try before the WOD next time rather than after
July 5th, 2010 - 19:00
Danno – You’re going to get it next time you come to class.
Congrats on the graduation JJ!