CrossFit Beaumont

Happy

Posted on July 5, 2010

WOD 7/5/10

Future Firebreather

3 Rounds:
25 Wall Ball (20#/14#)
400m Sandbag Run

Post time to comments. Hope everyone had a Happy 4th!

Some Olympic Weightlifting to start out your Monday.

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  1. 9:20 RX
    Great workout

  2. 14:28 10# ball! Great way to start off the week, thanks coach chuke!!!

  3. 15:26, 14# ball and I had a great workout. I definitely needed to get my butt there this morning. I feel much better now that I have some Crossfit back in my life.

  4. 8:33 14#

    apparently i graduated today to the 20# :]

  5. 13:44 10# ball
    It was H.O.T. at noon

  6. 10:10 RX, and got 98% close to doing my first muscle-up. I’ll try before the WOD next time rather than after

  7. Danno – You’re going to get it next time you come to class.

    Congrats on the graduation JJ!


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