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	<title>Comments on: Don&#8217;t Miss This</title>
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	<link>http://crossfitbeaumont.com/2010/07/05/dont-miss-this/</link>
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	<item>
		<title>By: Amber</title>
		<link>http://crossfitbeaumont.com/2010/07/05/dont-miss-this/comment-page-1/#comment-1509</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Wed, 07 Jul 2010 11:02:08 +0000</pubDate>
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		<description>70# 2x 
45# 4:19</description>
		<content:encoded><![CDATA[<p>70# 2x<br />
45# 4:19</p>
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	<item>
		<title>By: Stephen</title>
		<link>http://crossfitbeaumont.com/2010/07/05/dont-miss-this/comment-page-1/#comment-1508</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Wed, 07 Jul 2010 05:03:21 +0000</pubDate>
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		<description>And might I add coach salinas looks amazing!</description>
		<content:encoded><![CDATA[<p>And might I add coach salinas looks amazing!</p>
]]></content:encoded>
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	<item>
		<title>By: Neal</title>
		<link>http://crossfitbeaumont.com/2010/07/05/dont-miss-this/comment-page-1/#comment-1506</link>
		<dc:creator>Neal</dc:creator>
		<pubDate>Wed, 07 Jul 2010 03:58:00 +0000</pubDate>
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		<description>205# x 2 on the Clean &amp; Jerk

3:09 RX for Grace. 4 second PR</description>
		<content:encoded><![CDATA[<p>205# x 2 on the Clean &#038; Jerk</p>
<p>3:09 RX for Grace. 4 second PR</p>
]]></content:encoded>
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	<item>
		<title>By: Jacob</title>
		<link>http://crossfitbeaumont.com/2010/07/05/dont-miss-this/comment-page-1/#comment-1505</link>
		<dc:creator>Jacob</dc:creator>
		<pubDate>Wed, 07 Jul 2010 03:52:45 +0000</pubDate>
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		<description>Does this picture look funny to anyone besides me?</description>
		<content:encoded><![CDATA[<p>Does this picture look funny to anyone besides me?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clayton</title>
		<link>http://crossfitbeaumont.com/2010/07/05/dont-miss-this/comment-page-1/#comment-1504</link>
		<dc:creator>Clayton</dc:creator>
		<pubDate>Wed, 07 Jul 2010 01:57:14 +0000</pubDate>
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		<description>225# x 2, 2:25 Rx...needless to say, it was a Pr. Thanks to Denver for the motivation!!!</description>
		<content:encoded><![CDATA[<p>225# x 2, 2:25 Rx&#8230;needless to say, it was a Pr. Thanks to Denver for the motivation!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Clay</title>
		<link>http://crossfitbeaumont.com/2010/07/05/dont-miss-this/comment-page-1/#comment-1503</link>
		<dc:creator>Clay</dc:creator>
		<pubDate>Wed, 07 Jul 2010 00:39:46 +0000</pubDate>
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		<description>4:27 Rx&#039;d
2 rep max 185#</description>
		<content:encoded><![CDATA[<p>4:27 Rx&#8217;d<br />
2 rep max 185#</p>
]]></content:encoded>
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		<title>By: Stephen</title>
		<link>http://crossfitbeaumont.com/2010/07/05/dont-miss-this/comment-page-1/#comment-1502</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Wed, 07 Jul 2010 00:32:10 +0000</pubDate>
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		<description>180x2 on c&amp;j
4:29 rx</description>
		<content:encoded><![CDATA[<p>180&#215;2 on c&amp;j<br />
4:29 rx</p>
]]></content:encoded>
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	<item>
		<title>By: Jaywes23</title>
		<link>http://crossfitbeaumont.com/2010/07/05/dont-miss-this/comment-page-1/#comment-1501</link>
		<dc:creator>Jaywes23</dc:creator>
		<pubDate>Wed, 07 Jul 2010 00:19:57 +0000</pubDate>
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		<description>185# x 2
5:30rx  that was a lung burner</description>
		<content:encoded><![CDATA[<p>185# x 2<br />
5:30rx  that was a lung burner</p>
]]></content:encoded>
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		<title>By: juggernaut</title>
		<link>http://crossfitbeaumont.com/2010/07/05/dont-miss-this/comment-page-1/#comment-1500</link>
		<dc:creator>juggernaut</dc:creator>
		<pubDate>Tue, 06 Jul 2010 23:24:43 +0000</pubDate>
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		<description>4:48 RX ... nice job Jeremy; I couldn&#039;t get my form down to save my life... I was just muscling it up there</description>
		<content:encoded><![CDATA[<p>4:48 RX &#8230; nice job Jeremy; I couldn&#8217;t get my form down to save my life&#8230; I was just muscling it up there</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JeremyWF</title>
		<link>http://crossfitbeaumont.com/2010/07/05/dont-miss-this/comment-page-1/#comment-1499</link>
		<dc:creator>JeremyWF</dc:creator>
		<pubDate>Tue, 06 Jul 2010 21:15:12 +0000</pubDate>
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		<description>4:05 RX</description>
		<content:encoded><![CDATA[<p>4:05 RX</p>
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