CrossFit Beaumont

Don’t Miss This

Posted on July 5, 2010

Coach Salinas

WOD 7/6/10

Clean & Jerk 2-2-2
"Grace"
30 Clean & Jerk (135#/95#)

Post time and loading to comments.

Now that the holiday weekend is over it's time to get back on track with Paleo. Need some help on what to buy and eat? Check out Living Paleo for lots of good information.

Announcement: We will be closed Saturday due to the Women's Competition in Houston. Open gym will resume on Sunday from 2-4pm.

Filed under: WOD Leave a comment
Comments (12) Trackbacks (0)
  1. JJ
    July 6th, 2010 - 02:53

    thnks for puttin your weight right on my face stefan…

    but looking forward to see how much time or weight increase i have made for my Grace time

  2. Marcus
    July 6th, 2010 - 15:01

    Clean&Jerk #165
    “Grace” 5:51 @ #115

  3. JeremyWF
    July 6th, 2010 - 16:15

    4:05 RX

  4. juggernaut
    July 6th, 2010 - 18:24

    4:48 RX … nice job Jeremy; I couldn’t get my form down to save my life… I was just muscling it up there

  5. Jaywes23
    July 6th, 2010 - 19:19

    185# x 2
    5:30rx that was a lung burner

  6. Stephen
    July 6th, 2010 - 19:32

    180×2 on c&j
    4:29 rx

  7. Clay
    July 6th, 2010 - 19:39

    4:27 Rx’d
    2 rep max 185#

  8. Clayton
    July 6th, 2010 - 20:57

    225# x 2, 2:25 Rx…needless to say, it was a Pr. Thanks to Denver for the motivation!!!

  9. Jacob
    July 6th, 2010 - 22:52

    Does this picture look funny to anyone besides me?

  10. Neal
    July 6th, 2010 - 22:58

    205# x 2 on the Clean & Jerk

    3:09 RX for Grace. 4 second PR

  11. Stephen
    July 7th, 2010 - 00:03

    And might I add coach salinas looks amazing!

  12. Amber
    July 7th, 2010 - 06:02

    70# 2x
    45# 4:19


Leave a comment


No trackbacks yet.

« Good Burn Happy »

BodyMetrix Body Fat Testing

BodyMetrix Body Fat Testing

The BodyMetrix System combines a hand-held ultrasound wand with innovative software to accurately and consistently assess and monitor your body composition. With this technology you can actually scan, see, and track fat loss and muscle gain. Before the BodyMetrix System, the only way to accurately track fat loss and muscle gain was with large and expensive x-ray CT and MRI machines. One testing done for $20 or you can get three testings for $50. Click the photo above for more information about scheduling an appointment.

Free Workout Every Saturday

Interested in trying CrossFit? Come join us for an introductory workout every Saturday at 11AM. As always, these workouts will be scalable to any fitness level.

1458 South Street (Corner of MLK & Laurel)
Beaumont, Texas 77701
409-651-5679

E-Mail
neal@crossfitbeaumont.com
stefan@crossfitbeaumont.com
chris@crossfitbeaumont.com

Class Times

Monday-Friday:
6:00am
12:00noon
4:00pm (MWF Womens Only)
5:00pm
6:00pm
7:00pm (Except Fridays)

Saturday:
10:00am
11:00am (Free To Anyone)

Sunday: Open Gym
2:00pm - 3:00pm (Check Location & RSVP)

CFB Boot Camps

Shannon Sandbag

Sign up and start TODAY at one of our BootCamps held in Vidor, Bridge City, or Beaumont to get toned, lean, and increase your overall athletic abilities. Contact chris@crossfitbeaumont.com for more information. Click the picture above to visit our CrossFit Beaumont BootCamps page or sign up immediately by clicking the sign up link at the top of this page.

Meal Of The Day

Free Personal Training Session

Interested in trying CrossFit? Email or call to set up a free personal training session at CFB.