CrossFit Beaumont

Rain Rain Go Away

Posted on July 1, 2010

Lindsay and Cayla

WOD 7/2/10

"Filthy 50"
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Refer to 2/26/10

We will be closed Saturday and Sunday in observance of the July 4th Holiday. See everyone on Monday.

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Comments (14) Trackbacks (0)
  1. Shannon
    July 1st, 2010 - 23:41

    Like!! Hope I don’t have to work tomorrow night!!!

  2. Neal
    July 2nd, 2010 - 00:08

    If you come into the gym you’re definitely going to have to work tomorrow.

  3. JJ
    July 2nd, 2010 - 00:12

    this…looks insane. i missed it the first time… whats an avg time?

  4. Miranda
    July 2nd, 2010 - 06:00

    lol, I hope I get to make it in. 2-26 is right when I started . . . I think I did this one.

  5. Danno
    July 2nd, 2010 - 07:23

    23:30. 16” box, 26# kettle, 45# press, 14#ball and 3x singles
    fun fun.. good luck night crew

  6. cassi
    July 2nd, 2010 - 07:45

    26:30! All 50!! Def one of my favorites!!

  7. Clayton
    July 2nd, 2010 - 09:43

    oh man!!! This was one of my very first WOD’s, hoping to beat my 42 minute time, lol…

  8. StephenW
    July 2nd, 2010 - 13:27

    I have no doubt you will, Clayton.

  9. JJ
    July 2nd, 2010 - 13:59

    wasnt as filthy as i thought it would be….it was filthier lol

    19:40 subbin the 20″ box, x3 singles, and 14# WB

    great WOD and good to see a packed noon class

  10. Marcus
    July 2nd, 2010 - 14:40

    26:32 20″ box, 3 x singles, 14# WB

    Noon class was rockin the box. Everyone was full of energy and gave it all.

    Good job guys.

  11. Neal
    July 2nd, 2010 - 17:13

    Press 3-3-3 115-125-135(PR)

    Then 4 Rounds of 4 Muscle-Ups, 8 KB Snatches/arm 53# 4:29

  12. Jaywes23
    July 2nd, 2010 - 19:20

    25:41 rx…will need the 3 day weekend to recover

  13. miranda
    July 2nd, 2010 - 22:25

    26.13… good stuff! 25# push press, 6# wall ball, 26# KB and singles.

  14. Marcus
    July 2nd, 2010 - 22:29

    26:32 20″ box, 14# WB, 3x singles


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