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Roll Out

WOD 7/29/10 800m Run 5 Thrusters (95#/65#) 600m Run 10 Thrusters 400m Run 15 Thrusters 200m Run 20 Thrusters We share our favorite videos with you guys each week. What are some of your favorites? [...]

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Boss DJ

WOD 7/28/10 Rope Climb Skill Work AMRAP in 10 Minutes: 20 Wall Ball (20#/14#) 20 Bicycle Crunches 20 Double Unders Post number of Rounds completed to comments. If you were able to climb the rope [...]

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Mean Muggin’

WOD 7/27/10 2 Rounds: 10 Inverted Burpees 20 Deadlift (225#/155#) 30 Overhead Lunges (95#/65#) 40 Sit-Ups We are nearly halfway through the Paleo Challenge. How has your progress been? Post [...]

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Degausser

WOD 7/22/10 5 Rounds: 3 Front Squat (185#/135#) 5 Handstand Push-Ups 10 Ring Dips One of the greatest things about CFB is the community. If you have any ideas about upcoming events talk to our [...]

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Adventure

WOD 7/21/10 As Many Reps As Possible in 20 Minutes: Max Wall Ball (20#/14#) 400m Run Which event from the CrossFit Games would you most like to attempt? Discuss in the comments.

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Keep Liftin’

WOD 7/19/10 Deadlift 1-10-1-15-1-20 Tabata Dumbbell Snatch (45#/30#) All sets of the deadlift should be heavy and challenging. For the tabata workout you will alternate arms halfway through each [...]

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