CrossFit Beaumont

Summer Lean-Out/Paleo Challenge

Posted on June 14, 2010

Hear ye! Hear ye! Starting July 1 we will be begin our 2 month long Summer Lean-Out/Paleo Challenge. Here's what you need to know if you want to get involved.

  • The buy-in will be $25, which will ALL be paid back out to our top three winners.
  • Before we start you will need to take and email us RECENT (like this week, not from before you started CrossFit) before pictures, front and side, which will play a role in determining our winners.
  • Your performance in workouts will also help us determine our winners. We will do this by having baseline workouts and then doing them again at the end of the challenge.
  • There will be three winners; determined by most improvement in our workouts and by most change in before and after pictures. We're not taking about weight loss only, we're also going to be looking at mass gains for you skinny folks. Winners will be taking home the cash; the more people who enter, the bigger the prizes!
  • NUTRITION WILL BE KEY! If you want to have a shot at winning you will have to get your nutrition dialed in. I think you will be surprised with the results we can achieve in two months if we really get things in gear. Ask a coach if you have any nutrition or diet related questions.

    Paleo Pyramid

Filed under: Articles Leave a comment
Comments (16) Trackbacks (0)
  1. randacm83
    June 14th, 2010 - 18:18

    I wanna do this! Count me in.

  2. Brandon
    June 14th, 2010 - 19:34

    I was looking at some Paleo sites and this Crossfit website had a list that I thought may be helpful. I would like to know how much you agree with it since it is very specific and to the point.
    http://www.crossfitdenver.com/2009/03/the-paleo-diet-food-list/

  3. Steverino
    June 14th, 2010 - 20:50

    I’m in on this too!

  5. jbfranks
    June 14th, 2010 - 23:39

    I guess I am in. If I come in 4th but get a some abs. I will take that trade off.

  6. juggernaut
    June 14th, 2010 - 23:46

    count me in!

  7. jbfranks
    June 14th, 2010 - 23:48

    Since it starts July 1, is it ok to quit working out and pad that gut before then?

  8. Neal
    June 15th, 2010 - 06:13

    absolutely not!

  9. ChrisP
    June 15th, 2010 - 10:11

    Great idea! There is nothing like a little competition to get everyone dialed in. I am in for sure.

  10. JJ
    June 15th, 2010 - 12:46

    i definitely need to do this….my diet is no where to be found.

  11. Steverino
    June 15th, 2010 - 14:33

    I’ll be back on the 24th or 25th. I’ll give my entry money and get my photos taken then. I am doing my own WoDs here. I missed out on way too much and will be hitting some kind of CrossFit workout Mon/Weds/Thurs while I’m on vacation. With a firm possibility of doing something other days too.

  12. juggernaut
    June 15th, 2010 - 22:43

    where is the best place to find a list of everything that is on the paleo list?

  14. Brandon
    June 16th, 2010 - 20:05

    I have a couple of questions, first of all green beans, I did not see them on the do or do not list. Also, is there any type of tortilla that can be eaten, spinach or something like that? Please let me know and I’m sure I will have more questions along the way.

  15. Clayton
    June 25th, 2010 - 18:57

    Check…Pictures taken, money paid…Im the dude to beat!!

  16. Miranda
    June 27th, 2010 - 22:22

    What about fruit smoothies? Anyone have any good suggestions?


Leave a comment


No trackbacks yet.

« Push It Fittest On Earth »

Fundraiser Sign-Up

BodyMetrix Body Fat Testing

BodyMetrix Body Fat Testing

The BodyMetrix System combines a hand-held ultrasound wand with innovative software to accurately and consistently assess and monitor your body composition. With this technology you can actually scan, see, and track fat loss and muscle gain. Before the BodyMetrix System, the only way to accurately track fat loss and muscle gain was with large and expensive x-ray CT and MRI machines. One testing done for $20 or you can get three testings for $50. Click the photo above for more information about scheduling an appointment.

Free Workout Every Saturday

Interested in trying CrossFit? Come join us for an introductory workout every Saturday at 11AM. As always, these workouts will be scalable to any fitness level.

1458 South Street (Corner of MLK & Laurel)
Beaumont, Texas 77701
409-651-5679

E-Mail
neal@crossfitbeaumont.com
stefan@crossfitbeaumont.com
chris@crossfitbeaumont.com

Class Times

Monday-Friday:
6:00am
11:30am
4:00pm (MWF Womens Only)
5:00pm
6:00pm
7:00pm (Except Fridays)

Saturday:
10:00am
11:00am (Free To Anyone)

Sunday:
2:00pm - 3:00pm (Check Location & RSVP)

CFB Boot Camps

Shannon Sandbag

Sign up and start TODAY at one of our BootCamps held in Vidor, Bridge City, or Beaumont to get toned, lean, and increase your overall athletic abilities. Contact chris@crossfitbeaumont.com for more information. Click the picture above to visit our CrossFit Beaumont BootCamps page or sign up immediately by clicking the sign up link at the top of this page.

Meal Of The Day

Free Personal Training Session

Interested in trying CrossFit? Email or call to set up a free personal training session at CFB.