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No Excuses

WOD 4/30/10 Max Height Box Jump Thrusters 3-3-3-3-3 Post box jump height and thruster loading to comments. Remember, Only 2 days left to sign up at the introductory rates. We will be implementing [...]

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Ocular Patdown

WOD 4/27/10 “Chelsea” Every Minute For 30 minutes complete: 5 Pull-Ups 10 Push-Ups 15 Squats If you don’t complete a round in the given minute you will finish it out and then [...]

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Be A Weapon

WOD 4/21/10 Press 5-5-5-5-5 As Many Reps As Possible: 2 Minutes of Double Unders 2 Minutes of Kettlebell Swings (53#/35#) 2 Minutes of Box Jumps (24″/20″) 2 Minutes of Burpees Your [...]

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Gold

WOD 4/19/10 Back Squat 3-3-3 As Fast As Possible: 500m Row 10 Mutant Makers (40#/25#) 20 Chest to Bar Pull-Ups 30 Push Ups 40 Sit-Ups 50 Back Squats (45#/30#) Check out Pyrros Dimas, arguably the [...]

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