CrossFit Beaumont

Home Is Where The Heart Is

Posted on March 12, 2010

Learn and Play New Sports - Like Snowboarding!

Diet and Nutrition are the most difficult part of our program. Eating right will be a huge determinant on whether or not you meet your goals. How are you doing with your nutrition? If you have any questions ask a coach after class.

WOD 3/12/10

5 Rounds:
3 Front Squat (185#/135#)
5 Handstand Push-Ups
10 Ring Dips
Filed under: WOD Leave a comment
Comments (2) Trackbacks (0)
  1. 8:08 with one mat on HSPU.

  2. 9:49 (175#/ 1 mat/ red)


Leave a comment


No trackbacks yet.