Home Is Where The Heart Is
Posted on March 12, 2010
Diet and Nutrition are the most difficult part of our program. Eating right will be a huge determinant on whether or not you meet your goals. How are you doing with your nutrition? If you have any questions ask a coach after class.
WOD 3/12/10
5 Rounds: 3 Front Squat (185#/135#) 5 Handstand Push-Ups 10 Ring Dips






March 12th, 2010 - 21:54
8:08 with one mat on HSPU.
March 13th, 2010 - 08:08
9:49 (175#/ 1 mat/ red)