Comments on: Renegade Sound System 311 http://crossfitbeaumont.com/2010/03/11/renegade-sound-system-311/ Fri, 18 May 2012 23:59:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: shannon http://crossfitbeaumont.com/2010/03/11/renegade-sound-system-311/comment-page-1/#comment-281 shannon Fri, 12 Mar 2010 01:34:15 +0000 http://crossfitbeaumont.com/?p=984#comment-281 7 rds RX'D! 7 rds RX’D!

]]> By: Stefan http://crossfitbeaumont.com/2010/03/11/renegade-sound-system-311/comment-page-1/#comment-280 Stefan Thu, 11 Mar 2010 21:15:04 +0000 http://crossfitbeaumont.com/?p=984#comment-280 5, 75 m. sprints: 9, 9, 9.5, 9.5, 9.5 seconds (really like how you did running for the skill work, wouldn't mind if you did it more often) WOD 7 rounds?? rx'd 5, 75 m. sprints:
9, 9, 9.5, 9.5, 9.5 seconds
(really like how you did running for the skill work, wouldn’t mind if you did it more often)

WOD
7 rounds?? rx’d

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