Renegade Sound System 311
Posted on March 11, 2010
One of the earlier articles from CFB. Check it out.
WOD 3/11/10
Every Minute For 10 Minutes Complete the Following: 5 Burpees 10 Squats 15 Kettlebell Swings (53#/35#)If you cannot complete a round within the given minute you will rest for the following minute and resume on the minute thereafter.






March 11th, 2010 - 14:15
5, 75 m. sprints:
9, 9, 9.5, 9.5, 9.5 seconds
(really like how you did running for the skill work, wouldn’t mind if you did it more often)
WOD
7 rounds?? rx’d
March 11th, 2010 - 18:34
7 rds RX’D!