Comments on: Don’t Be A Stephen

By: miranda

miranda — Wed, 10 Mar 2010 06:41:11 +0000

I will brag about my low weights and heights! lol
35 on over head squat
16 on box squat box jump
15 push ups

By: Neal

Neal — Wed, 10 Mar 2010 04:00:23 +0000

175 on OHS and 36” on the box-squat box-jumps. 22 Pushups on rings

By: Marcus

Marcus — Wed, 10 Mar 2010 02:38:52 +0000

Sounds like a great workout, sorry I missed it. Worked out with Crossfit Central in Austin today. They are really nice and the workout was great. will share the WOD of that day when I get back.

By: Stephen

Stephen — Wed, 10 Mar 2010 01:07:15 +0000

I like how right before this happened Neal gave us a very motivational speech on Virtuosity. I was so motivated and nervous about not messing up all at once, in a state of weakness towards the end of the work out the kettlebell lept from my hands. At least that’s how I remember it. Sorry Neal. Great teaching point though.

By: miranda

miranda — Tue, 09 Mar 2010 21:39:47 +0000

omg! I shouldn’t read this BEFORE I work out lol

By: Josh

Josh — Tue, 09 Mar 2010 19:54:38 +0000

75#/18in/18 (Not exactly sure on the box height)