CrossFit Beaumont

Do The Common Uncommonly Well

Posted on March 9, 2010

Partha and Marcus doing Back Squats

Read up on one of the original interviews with Greg Glassman, Founder of CrossFit.

WOD 3/10/10

AMRAP in 12 minutes:
5 Deadlifts (225#/155#)
10 Pushups
20 Situps


Filed under: WOD Leave a comment
Comments (6) Trackbacks (0)
  1. YESSSSS!!! Situps!!!!!!

  2. 7 1/2 rounds to be exact :) 85#

  3. 5 rds, RX.

  4. 11 Rounds & 13 situps RX.

    Good energy today guys!

  5. Yea!
    65# 1 situp shy of 6 rounds.

  6. 7 Rounds (165#)


Leave a comment


No trackbacks yet.