Do The Common Uncommonly Well
Posted on March 9, 2010
Read up on one of the original interviews with Greg Glassman, Founder of CrossFit.
WOD 3/10/10
AMRAP in 12 minutes: 5 Deadlifts (225#/155#) 10 Pushups 20 Situps
Read up on one of the original interviews with Greg Glassman, Founder of CrossFit.
March 10th, 2010 - 09:08
YESSSSS!!! Situps!!!!!!
March 10th, 2010 - 19:33
7 1/2 rounds to be exact
85#
March 10th, 2010 - 19:51
5 rds, RX.
March 10th, 2010 - 20:31
11 Rounds & 13 situps RX.
Good energy today guys!
March 10th, 2010 - 20:40
Yea!
65# 1 situp shy of 6 rounds.
March 11th, 2010 - 10:33
7 Rounds (165#)