I Can Go For Miles In My Airplane

Posted on March 7, 2010

Kara Getting Ready To Do Some Thrusters

WOD 3/8/10

5 Rounds:

5 Hang Clean (135#/95#)

15 Kettlebell Swings (53#/35#)

25 Air Squats

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Scott Caldwell
March 8th, 2010 - 10:13

I’m in CO snowboarding this week. Crossfit make it EASY. No soreness and can go all day. I get a little winded in the trees but recover FAST.
Neal
March 8th, 2010 - 12:48

A couple of our other athletes are in New Mexico snowboarding right now too. I’m a little jealous. Hope you’re having a blast!
Miranda
March 8th, 2010 - 18:07

Yea, I would looove to be doing something like that!

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