You Gotta Swim
Posted on March 4, 2010
A fun read from Wes Kimball of CrossFit Austin - Take Yo Shirt Off - Part 1 & Take Yo Shirt Off - Part 2
WOD 3/5/10
Push Press 5-5-54Rounds: 10 Push Press (105#/75#) 15 Wall Ball (20#/15#) 15 Ball Slams (20#/14#)





March 4th, 2010 - 22:47
Dude, True story: Halfway through wednesdays WOD, I was this close to taking off my shirt. Then quickly realized I shouldnt have. These articles changed my mind…ITS ON!!! HAHA!
March 5th, 2010 - 15:11
This wasn’t the one I did this morning.
March 5th, 2010 - 19:47
Thats true Jacob. We had to switch it up. You still got a good workout though right?
155# on the Push Press
8:30 RX
March 6th, 2010 - 02:13
GREAT workout! I love the challenge!
March 6th, 2010 - 07:26
True. Very good workout!