CrossFit Beaumont

You Gotta Swim

Posted on March 4, 2010

Deadlifts are tiring

A fun read from Wes Kimball of CrossFit Austin - Take Yo Shirt Off - Part 1 & Take Yo Shirt Off - Part 2

WOD 3/5/10

Push Press 5-5-5
4Rounds:
10 Push Press (105#/75#)
15 Wall Ball (20#/15#)
15 Ball Slams (20#/14#)
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  1. Dude, True story: Halfway through wednesdays WOD, I was this close to taking off my shirt. Then quickly realized I shouldnt have. These articles changed my mind…ITS ON!!! HAHA!

  2. This wasn’t the one I did this morning.

  3. Thats true Jacob. We had to switch it up. You still got a good workout though right?

    155# on the Push Press
    8:30 RX

  4. GREAT workout! I love the challenge!

  5. True. Very good workout!


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