CrossFit Beaumont

Sleeper 1972

Posted on March 4, 2010

Josh, JD, and Bo doing "Barbara" during our Grand Opening

Why Grains Are Unhealthy - Via Mark's Daily Apple

WOD 3/4/10

"Helen"
3 Rounds:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-Ups
Filed under: WOD Leave a comment
Comments (7) Trackbacks (0)
  1. Jacob
    March 4th, 2010 - 16:58

    Almost Puked on the Second 400! Great Workout!

  2. Stephen
    March 4th, 2010 - 21:13

    11:32 happy to tie my friend boford

  3. Neal
    March 4th, 2010 - 21:58

    7:42 RX

    nice work today everybody

  4. Josh
    March 4th, 2010 - 22:27

    13:06 (28#/Blue band) I hear something happened with a kettlebell and the wall?

  5. Stephen
    March 5th, 2010 - 07:46

    You heard that, or you saw that?

  6. Marcus
    March 5th, 2010 - 08:03

    15:30 (35#/ kipping)

  7. Jay
    March 5th, 2010 - 11:23

    12:36 RX

    Neal, you are a beast sir. I’m getting nauseous thinking about how fast you had to run to get that time.


Leave a comment


No trackbacks yet.

« You Gotta Swim Picture Me Rollin’ »

6727 Eastex Freeway
Beaumont, Texas 77706
409-651-5679

Class Times:
Monday-Friday:
6:00am (MWF Only)
12:00noon
4:00pm (MWF Womens Only)
5:00pm
6:00pm
7:00pm (Except Fridays)

Saturday:
10:00am
11:00am (Free To Anyone)

Sunday: Open Gym
2:00pm - 4:00pm

E-Mail
neal@crossfitbeaumont.com
stephen@crossfitbeaumont.com

On-Ramp Course Starts August 2

Looking to join CFB? All new athletes must complete this 6 class course so the sooner you get signed up the sooner you can start training with us . Limited to the first 10 people so sign up soon.

Free Workout Every Saturday

Interested in trying CrossFit? Come join us for an introductory workout every Saturday at 11AM. As always, these workouts will be scalable to any fitness level.

Free Personal Training Session

Interested in trying CrossFit? Email or call to set up a free personal training session at CFB.

CFB Gear!

New CrossFit Beaumont T-shirts are in! They are 50/50 American Apparel shirts so they have that awesome light-weight jersey feel. Price is $25 each. We have the "We Make Ninjas!" shirt in blue and "An Athlete's Work Is Never Over" in black.
Athletes Work Back