Comments on: Picture Me Rollin’ http://crossfitbeaumont.com/2010/03/03/picture-me-rollin/ Sat, 04 Sep 2010 01:21:20 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Neal http://crossfitbeaumont.com/2010/03/03/picture-me-rollin/comment-page-1/#comment-250 Neal Thu, 04 Mar 2010 04:14:41 +0000 http://crossfitbeaumont.com/?p=940#comment-250 185# Clean. Skipped the WOD due to soreness from yesterdays deadlifts. Nice work today everyone. Loved the atmosphere in the gym today. 185# Clean. Skipped the WOD due to soreness from yesterdays deadlifts.

Nice work today everyone. Loved the atmosphere in the gym today.

]]> By: Stephen http://crossfitbeaumont.com/2010/03/03/picture-me-rollin/comment-page-1/#comment-249 Stephen Thu, 04 Mar 2010 04:07:39 +0000 http://crossfitbeaumont.com/?p=940#comment-249 135# clean. 30# mutant makers. Ab mat and supermans. 135# clean. 30# mutant makers. Ab mat and supermans.

]]> By: Clayton http://crossfitbeaumont.com/2010/03/03/picture-me-rollin/comment-page-1/#comment-248 Clayton Wed, 03 Mar 2010 22:54:08 +0000 http://crossfitbeaumont.com/?p=940#comment-248 Agreed Macrcus, great working out with you, awesome work! Agreed Macrcus, great working out with you, awesome work!

]]> By: Marcus http://crossfitbeaumont.com/2010/03/03/picture-me-rollin/comment-page-1/#comment-247 Marcus Wed, 03 Mar 2010 20:34:16 +0000 http://crossfitbeaumont.com/?p=940#comment-247 Awesome workout!!!! Mutant Makers where a killer but felt great!!!!!! clean 135# MM w/20# abmat 20 GHD BE 20 14:30 Awesome workout!!!!
Mutant Makers where a killer but felt great!!!!!!
clean 135#
MM w/20#
abmat 20
GHD BE 20 14:30

]]> By: Scott Caldwell http://crossfitbeaumont.com/2010/03/03/picture-me-rollin/comment-page-1/#comment-246 Scott Caldwell Wed, 03 Mar 2010 19:07:23 +0000 http://crossfitbeaumont.com/?p=940#comment-246 clean 5x3 95,115,135,155,155 did not get the MMs right. I did a hang clean and a thruster with 10# db (to light)x10 GDH SU x20,GDH BEx20 Abmat x20 ,GDH BEx20 x2 9:24 M/43/6'3/220 clean 5×3 95,115,135,155,155

did not get the MMs right. I did a hang clean and a thruster with 10# db
(to light)x10
GDH SU x20,GDH BEx20
Abmat x20 ,GDH BEx20 x2

9:24
M/43/6’3/220

]]> By: Neal http://crossfitbeaumont.com/2010/03/03/picture-me-rollin/comment-page-1/#comment-245 Neal Wed, 03 Mar 2010 17:05:51 +0000 http://crossfitbeaumont.com/?p=940#comment-245 A mutant maker is done with dumbbells. You have one in each hand and perform a pushup, a row on each arm, stand up into a squat clean, and perform an overhead press. That's one rep. A mutant maker is done with dumbbells. You have one in each hand and perform a pushup, a row on each arm, stand up into a squat clean, and perform an overhead press. That’s one rep.

]]> By: David http://crossfitbeaumont.com/2010/03/03/picture-me-rollin/comment-page-1/#comment-243 David Wed, 03 Mar 2010 12:15:50 +0000 http://crossfitbeaumont.com/?p=940#comment-243 What is a Mutant Maker? What is a Mutant Maker?

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