Picture Me Rollin’ « CrossFit Beaumont

Picture Me Rollin’

Posted on March 3, 2010

Marcus and Paige Hangin Out - ZING!

WOD 3/3/10

Clean 3-3-3-3-3

3 Rounds:

10 Mutant Makers

20 GHD Situps

20 GHD Back Extensions

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David
March 3rd, 2010 - 05:15

What is a Mutant Maker?
Neal
March 3rd, 2010 - 10:05

A mutant maker is done with dumbbells. You have one in each hand and perform a pushup, a row on each arm, stand up into a squat clean, and perform an overhead press. That’s one rep.
Scott Caldwell
March 3rd, 2010 - 12:07

clean 5×3 95,115,135,155,155

did not get the MMs right. I did a hang clean and a thruster with 10# db
(to light)x10
GDH SU x20,GDH BEx20
Abmat x20 ,GDH BEx20 x2

9:24
M/43/6’3/220
Marcus
March 3rd, 2010 - 13:34

Awesome workout!!!!
Mutant Makers where a killer but felt great!!!!!!
clean 135#
MM w/20#
abmat 20
GHD BE 20 14:30
Clayton
March 3rd, 2010 - 15:54

Agreed Macrcus, great working out with you, awesome work!
Stephen
March 3rd, 2010 - 21:07

135# clean. 30# mutant makers. Ab mat and supermans.
Neal
March 3rd, 2010 - 21:14

185# Clean. Skipped the WOD due to soreness from yesterdays deadlifts.

Nice work today everyone. Loved the atmosphere in the gym today.

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