A mutant maker is done with dumbbells. You have one in each hand and perform a pushup, a row on each arm, stand up into a squat clean, and perform an overhead press. That’s one rep.
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March 3rd, 2010 - 05:15
What is a Mutant Maker?
March 3rd, 2010 - 10:05
A mutant maker is done with dumbbells. You have one in each hand and perform a pushup, a row on each arm, stand up into a squat clean, and perform an overhead press. That’s one rep.
March 3rd, 2010 - 12:07
clean 5×3 95,115,135,155,155
did not get the MMs right. I did a hang clean and a thruster with 10# db
(to light)x10
GDH SU x20,GDH BEx20
Abmat x20 ,GDH BEx20 x2
9:24
M/43/6’3/220
March 3rd, 2010 - 13:34
Awesome workout!!!!
Mutant Makers where a killer but felt great!!!!!!
clean 135#
MM w/20#
abmat 20
GHD BE 20 14:30
March 3rd, 2010 - 15:54
Agreed Macrcus, great working out with you, awesome work!
March 3rd, 2010 - 21:07
135# clean. 30# mutant makers. Ab mat and supermans.
March 3rd, 2010 - 21:14
185# Clean. Skipped the WOD due to soreness from yesterdays deadlifts.
Nice work today everyone. Loved the atmosphere in the gym today.