Ghost Man on Third « CrossFit Beaumont

Ghost Man on Third

Posted on March 2, 2010

I'm for Coco

WOD 3/2/10

Back Squat 3-3-3-3-3

20-15-10

Deadlift (225#/155#)

Double Unders

Push-Ups

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Neal
March 2nd, 2010 - 07:06

Have you seen this; have you heard about this?
The Real JD
March 2nd, 2010 - 10:19

Tee hee.
Kirk
March 2nd, 2010 - 11:39

Liking the new shirt duder!
Scott Caldwell
March 3rd, 2010 - 07:23

back squat 135,155,185,215,225

WOD
185 DL

8:00

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