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Triple Low

Laughing burns calories too. Check out Zach Galifianakis’s SNL monologue. WOD 4/1/10 Max Pull-Ups 10! Broad Jumps Ball Salms (20#/14#) Burpee Pull-Ups (10 denotes 10 reps of each, 9 reps of [...]

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Double Bump

Thanks to Karen Pierce for coming out to visit from Austin. Check out her journey with CrossFit. WOD 3/31/10 Front Squat 3-3-3-3-3 AMRAP: Complete 10 Thrusters (75#/45#) every minute. Must [...]

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Be CrossFit

Pat Barber – 135# one arm snatch. Doing this with two hands is pretty difficult. (that’s what she said) WOD 3/30/10 5 Rounds: 5 Clean and Jerk (155#/115#) 25 GHD Sit-Ups 25 Mountain [...]

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Crazy Fool

If you check the website to decide whether to workout a certain day you need to reevaluate your goals. If you never work on your weaknesses you will never improve. Our program is based on [...]

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