Soco Amaretto Lime « CrossFit Beaumont

Soco Amaretto Lime

Posted on February 28, 2010

: Learn and Play new sports; like frisbee!

WOD 3/1/10

"The Terrible 25"

AMRAP in 25 minutes:

5 Chest to Bar Pull-Ups

5 Overhead Squats (95#/65#)

5 Handstand Pushups

5 Burpees

5 Box Jumps (30"/24'')

Today is Neal's 25th birthday so of course this workout is going to be very difficult. Enjoy!

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Mike
March 1st, 2010 - 15:24

Happy Birthday Neal! We may have to do this one in your honor!!
Neal
March 1st, 2010 - 20:47

Mike that would be freaking awesome! Wish you could have been here to suffer through it with us.

12 rounds and burpees. one ab-mat for the HSPU.
Clayton
March 1st, 2010 - 21:25

8 rounds, sadly had to use the box. But one day my friend, one day soon, pullups with no band, and true hspu!! Happy birthday again buddy!
stephen michutka
March 1st, 2010 - 21:27

9 rounds. 2 ab mats
Stefan
March 1st, 2010 - 21:41

12; blue/ 75#/ 1 mat/ 30 in.
daniel h
March 2nd, 2010 - 08:03

more brand new- awesome

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