Secret Crowds Rise Up And Gather

Posted on February 26, 2010

Nick laying out for the disc - in Paris

WOD 2/26/10

"Filthy 50"

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Neal
February 26th, 2010 - 18:42

18:49 Rx’d (started with wall ball)
Stefan
February 27th, 2010 - 00:58

25:02
Clayton
February 27th, 2010 - 18:56

Couldn’t make it in for Saturday at work for the 24. but just knocked an old one while hear on my own! See y’all next week!
chris
February 28th, 2010 - 18:29

just starting
did it in 49:15

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