CrossFit Beaumont

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Posted on February 24, 2010

"The Definitive Guide to Primal Eating"

WOD 2/25/10

Push Jerk 3-3-3-3-3
10 Rounds:
5 Chest to Bar Pull-Ups
5 Thrusters (115#/75#)
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  2. Scott Caldwell
    February 25th, 2010 - 18:13

    “Yard Work”
    weedeater
    mow
    trim hedges
    rake leaves
    bag up all leaves and trimmings
    replant 15ft of monkey grass

    8hrs flat as rxd

  3. stephen michutka
    February 25th, 2010 - 20:38

    “Friend Work”
    primed 1 room and part of another

    2hrs rxd

  4. Stefan
    February 25th, 2010 - 23:54

    Push Jerk
    165#
    WOD
    13:06; 105#; blue


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