Comments on: The Code of Harry http://crossfitbeaumont.com/2010/02/23/the-code-of-harry/ Fri, 18 May 2012 23:59:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Stefan http://crossfitbeaumont.com/2010/02/23/the-code-of-harry/comment-page-1/#comment-221 Stefan Thu, 25 Feb 2010 03:34:07 +0000 http://crossfitbeaumont.com/?p=907#comment-221 Press 65# 85# 95# 100# 105# WOD 11:36 Rx Press
65#
85#
95#
100#
105#

WOD
11:36 Rx

]]> By: stephen michutka http://crossfitbeaumont.com/2010/02/23/the-code-of-harry/comment-page-1/#comment-220 stephen michutka Thu, 25 Feb 2010 03:11:12 +0000 http://crossfitbeaumont.com/?p=907#comment-220 I did not partake in the work out today. I just wanted to say that Stefan looks amazing on the jump. I did not partake in the work out today. I just wanted to say that Stefan looks amazing on the jump.

]]> By: Scott Caldwell http://crossfitbeaumont.com/2010/02/23/the-code-of-harry/comment-page-1/#comment-218 Scott Caldwell Thu, 25 Feb 2010 00:10:44 +0000 http://crossfitbeaumont.com/?p=907#comment-218 press5x5 65 95 115 135 135 3RFT 50#kb 15:50 M/43/6'3/224 press5x5
65
95
115
135
135

3RFT 50#kb
15:50

M/43/6’3/224

]]> By: David http://crossfitbeaumont.com/2010/02/23/the-code-of-harry/comment-page-1/#comment-215 David Wed, 24 Feb 2010 17:38:43 +0000 http://crossfitbeaumont.com/?p=907#comment-215 Oh, ok. You are going to have to excuse the dumb questions for a little while, haha. Thanks! Oh, ok. You are going to have to excuse the dumb questions for a little while, haha. Thanks!

]]> By: Neal http://crossfitbeaumont.com/2010/02/23/the-code-of-harry/comment-page-1/#comment-213 Neal Wed, 24 Feb 2010 17:13:50 +0000 http://crossfitbeaumont.com/?p=907#comment-213 The 53# and 35# are the prescribed weights to use for the kettlebell swings and goblet squats. This of course can be scaled down to a lighter weight. Remember, We design our workouts to challenge the fittest of athletes and expect about 80-90% of our athletes to scale the workout to their level of fitness. The 53# and 35# are the prescribed weights to use for the kettlebell swings and goblet squats. This of course can be scaled down to a lighter weight.
Remember, We design our workouts to challenge the fittest of athletes and expect about 80-90% of our athletes to scale the workout to their level of fitness.

]]> By: David http://crossfitbeaumont.com/2010/02/23/the-code-of-harry/comment-page-1/#comment-211 David Wed, 24 Feb 2010 16:23:47 +0000 http://crossfitbeaumont.com/?p=907#comment-211 In case my last question was missed.. what do the numbers like the 53 and 35 stand for in parentheses next to some of the exercises? In case my last question was missed.. what do the numbers like the 53 and 35 stand for in parentheses next to some of the exercises?

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