The Code of Harry « CrossFit Beaumont

The Code of Harry

Posted on February 23, 2010

Stefan learning to jump at Copper Mountain

Know the basics. Read "Foundations", a free article from the CrossFit Journal.

WOD 2/24/10

Press 5-5-5-5-5

3 Rounds:

20 Kettlebell Swings (53#/35#)

20 Burpees

20 Goblet Squats (53#/35#)

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David
February 24th, 2010 - 09:23

In case my last question was missed.. what do the numbers like the 53 and 35 stand for in parentheses next to some of the exercises?
Neal
February 24th, 2010 - 10:13

The 53# and 35# are the prescribed weights to use for the kettlebell swings and goblet squats. This of course can be scaled down to a lighter weight.
Remember, We design our workouts to challenge the fittest of athletes and expect about 80-90% of our athletes to scale the workout to their level of fitness.
David
February 24th, 2010 - 10:38

Oh, ok. You are going to have to excuse the dumb questions for a little while, haha. Thanks!
Scott Caldwell
February 24th, 2010 - 17:10

press5x5
65
95
115
135
135

3RFT 50#kb
15:50

M/43/6’3/224
stephen michutka
February 24th, 2010 - 20:11

I did not partake in the work out today. I just wanted to say that Stefan looks amazing on the jump.
Stefan
February 24th, 2010 - 20:34

Press
65#
85#
95#
100#
105#

WOD
11:36 Rx

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