1

WOD 12/7/09

   5 Rounds of: 10 Push-UPs 20 Box Jumps 30 Flutter Kicks (each leg) 40 Squats Rest 60 seconds   Keep track of your time for each round. Don’t let the last round be your slowest! Post time [...]

2

WOD 12/3/09

Tabata Mash-up Burpees Push-Ups   Tabata is an interval protocol which has 20 seconds of work followed by 10 seconds of rest repeated for 8 intervals for a total of 4 minutes. With this workout [...]