2 Guns

 In WOD

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WOD 8/7/13

Back Squats – 4 sets of Max Reps @ Body weight (or 50-60% of max) in 20 seconds, Rest 3 minutes between sets

 

Tabata Mash-Up – Alternate Sit-Ups & Air Squats For max reps

 

Cash Out: 3 sets of 14 Kipping Pull-Ups followed by two sets of 7 Dead Hang Pull-Ups

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Showing 9 comments
  • Jordon
    Reply

    BS: 185# x 2. 205# x 2
    8 Reps x 2. 6 Reps x 1, 7 Reps x 1
    29 Reps overall

    WOD: 250 Reps

  • JJ
    Reply

    248
    8 reps at 165
    Rx. Plus five. Plus ten pounds kip pull-ups
    No dead hang

    First day after cancun trip. Ouch

  • Sean M
    Reply

    12 reps @185
    12 @ 205
    [email protected]
    [email protected]

    276 reps on tabata

  • JJ
    Reply

    Forgot to say fun ladies class. 18 women. Me and Omar repping for the dudes

  • Clint
    Reply

    @175#bw (9/11/11/10)
    263 reps

  • Neal
    Reply

    @165 BW 11-10-12-13

    273 Reps

  • Elyse
    Reply

    @145# – 11, 10, 10, 11

    299 Reps

  • M. Cook
    Reply

    165 (BW) – 11, 175 – 11, 185 – 9, 195 – 10

    241 reps

  • Johnny P.
    Reply

    180 BW

    8-155 8-165 7-175

    +/- 205 reps

    1.5 rounds of pull-ups. No mas after that

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