13.1

 In WOD

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WOD 3/6/13

Deadlift 10-10-7-7-5-5

Start around 65% of your max

Complete 5-10 strict pull-ups between each set

 

“Running Fran”

400m Run

21 Thrusters (95/65)

21 Pull-Ups

400m Run

15 Thrusters

15 Pull-Ups

400m Run

9 Thrusters

9 Pull-Ups

 

The first workout of the 2013 CrossFit Open, WOD 13.1, will be announced today. Who’s ready?

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