12.4

 In WOD

Stefan Loves Burpees

WOD 3/15/12

Overhead Squat 5-5-5-5-5

AMRAP in 5 minutes:

5 Ground to Overhead (45/25# Bumper)

15 Double Unders

Immediately followed by:

21-15-9

Russian Twists

Sit-Ups

Hollow Rocks

Immediately followed by:

1000m Run

Your score is the number of rounds completed in the 5 minute AMRAP and your time to complet the entire WOD (include the 5 minute AMRAP in total time).

Workout 12.4 was just announced. AMRAP in 12 minutes of 150 Wall Ball, 90 Double Unders, 30 Muscle Ups. Who’s in for Saturday at 1pm here at CFB?

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