12.4

 In WOD

Stefan Loves Burpees

WOD 3/15/12

Overhead Squat 5-5-5-5-5

AMRAP in 5 minutes:

5 Ground to Overhead (45/25# Bumper)

15 Double Unders

Immediately followed by:

21-15-9

Russian Twists

Sit-Ups

Hollow Rocks

Immediately followed by:

1000m Run

Your score is the number of rounds completed in the 5 minute AMRAP and your time to complet the entire WOD (include the 5 minute AMRAP in total time).

Workout 12.4 was just announced. AMRAP in 12 minutes of 150 Wall Ball, 90 Double Unders, 30 Muscle Ups. Who’s in for Saturday at 1pm here at CFB?

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Showing 18 comments
  • Cody
    Reply

    I’ll be there

  • Danielle H
    Reply

    i would be if i wasnt going out of town!

  • Stephanie Chambers
    Reply

    I was so hoping it would be at cfb! I will be there!

  • JJ
    Reply

    I really want to check out Crossfit panama city beach then I realized it would suck compared to Crossfit Beaumont . Love all my cf community

  • Nathan
    Reply

    I thought the same thing JJ. Nothing will ever compare to what we all have a CFB/CFMC/CFBC/CFL

  • Jason
    Reply

    I’m in.

  • Scott
    Reply

    Missing 12.2 and 12.4 due to out-of-town trips. Only got to do 12.1 and 12.3. I’d be there otherwise.

  • Burt
    Reply

    I’ll be there too, finally got the “no false grip” muscle ups today

  • Jeremy Johnstone
    Reply

    Alright. Todays wod looked pretty vicious but wasn’t quite as bad as it appeared.

    8rds(3x singles), 14:59 total time including 5 min amrap.

  • Scott
    Reply

    14:34 RX today. Took me a bit longer since I didn’t do all unbroken, but for the first time since at CFB, got an RX double under workout!! On a XF high lately.

  • Jeremy Johnstone
    Reply

    Congrats scott on rx’n the du….and creating that gust of wind as you blew by me on the 1000m! Lol

  • Neal
    Reply

    Scott – Killin’ It!

  • Amber
    Reply

    Still recovering from rodeo but coming at 5 and skerd! Lol

  • Cody
    Reply

    Takin today off

  • Jaywes23
    Reply

    9 rds + 10 du’s RX
    Time: forever

  • Jason
    Reply

    175# X 5
    8 rounds and 5 GTO.
    14:16 Rx.

  • Dena
    Reply

    130 clean and jerk 10# PR. Great job to KC Gunn on her 133#.
    7:48 on the WOD with regular pull ups, some were C2B.

  • Dena
    Reply

    Haha! I posted on the wrong workout!

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