Double Bump

 In WOD

Chris A - Endure

Thanks to Karen Pierce for coming out to visit from Austin. Check out her journey with CrossFit.

WOD 3/31/10

Front Squat 3-3-3-3-3
AMRAP:
Complete 10 Thrusters (75#/45#) every minute.
Must complete 10 reps to continue to the next round
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