Double Bump

 In WOD

Chris A - Endure

Thanks to Karen Pierce for coming out to visit from Austin. Check out her journey with CrossFit.

WOD 3/31/10

Front Squat 3-3-3-3-3
AMRAP:
Complete 10 Thrusters (75#/45#) every minute.
Must complete 10 reps to continue to the next round
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Showing 13 comments
  • Neal
    Reply

    Stefan set the bar high this morning with 17 rounds.

    The evening crew needs to step it up tonight.

  • Clayton
    Reply

    Big boys at 4:45?

  • Marcus
    Reply

    Front Squat 175#
    5 @ 65#

    25 MAX RING PUSH UPS!!!!

  • Neal
    Reply

    Big Boys at 4:30

  • Scott Caldwell
    Reply

    Work on Something You Suck At
    1st ever FULL HSPU today!!! Been working on them for 3 mos.

    WOD
    FS
    135 145 165 185 185

    Did 95# thrusters (because Im stupid)
    4rnds + 5

  • Partha
    Reply

    Damn Stefan. Time to step it up today

  • Clayton
    Reply

    255# Front Squat. 10 Rounds Rx’d

  • Neal
    Reply

    245# Front Squat. 20 Rounds RX’d

    Nice work Scott!

  • Michutka
    Reply

    Awesome job guys. This is one I’m gonna have to make up for sure. And I’m coming for them Ring Push Ups Marcus!!!!!!

  • jax1007
    Reply

    135# on front squat…BUT

    25 rounds of thrusters with 45#

  • Stefan
    Reply

    235# front squat
    17 rounds Rx

    Great job to Jeremy and Denver!! Had to be cut off at 25!

  • jax1007
    Reply

    um i think you meant GREAT job JJ. come on stefan

  • randacm83
    Reply

    55# front squat that’s almost double what I did a month ago!

    12 rounds @ 15#

    Brittney (sp) is pretty impressive!

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